Karine Annick - Yoga & Wellbeing
Sunday 14th April 2019
Remove obstacles & blockages to your physical & emotional creativity and expression in this 3 hour Yoga & Creativity Workshop with Karine & Sophie...
The day will include:
* Introduction to Svadhistana (Sacral Chakra)
* Creative Yoga Flow practice
* Meditative Yin Yoga practice
* Guided relaxation/ visualisation
* Express yourself! Drawing, painting, making, journaling...whatever you feel comes to you!
A safe space for people to let their creativity flow!
Karine & Sophie will provide guidance and also paper, paints, mantras / mandalas...but you are free to bring anything that you already like to work with or would like to!
You don’t have to be “good at art” in any way, there is no judgement and you can take a space away to express yourself or if you prefer work on a larger piece with others. Whatever you create is of course yours to take away with you as a memory from the day, and perhaps something to continue to develop in your own time (or at the next workshops)!
Both yoga practices are suitable for beginners and beyond. This workshop is suitable for anyone over the age of 18.
Contact me directly to book:
07854313114
We can’t wait to see you there!
Love & Light,
Karine & Sophie xx
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