Join me for a 2 hour workshop focusing on the practice and principles of Yin Yoga, followed by a deeply relaxing Yoga Nidra.

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Yin Yoga in a practice of patience, stillness, and surrender. We hold shapes for anything from 3 minutes upward to allow us to settle, and also to work deeper into the body- think connective tissue and bone.

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Unlike Yang practices such as Hatha, Vinyasa, Ashtanga, the movement is none repetitive and not muscular based.

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Expect to still be challenged as this isn't restorative Yoga, but also come away from the practice feeling more spacious in body and mind, relaxed, and peaceful.

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Suitable for all abilities, though some experience of Yoga is recommended.

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Book via the UoB App or visit the Facebook page to ask questions.

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As with all practices remember to listen and be guided by the body and breath, never push or force, and enjoy!