What to expect from a class?

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Whilst I remain true to the traditional roots of Yoga, combining physical  practice with other elements of the Eight Limbs of Yoga and a philosophical approach, I also incorporate somatic movement and encourage  freedom and exploration of mind, body & soul - both on and off the mat.

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 Many elements of my various training and qualifications are intertwined within my classes, as well as offering longer and more in depth workshop experiences open to all.

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We can read into an assigned label for a class, or a "style" of Yoga that is referred to (often referring to the lineage), and I often get asked what type of Yoga I teach.

The answer in its simplest form is essentially what I teach is  just Yoga. 

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Movement and exploration of body, stillness of mind - greater connection to self.

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For more information about specific class "styles", click here.