Spirituality is a broad concept with many differing views and perspectives. For some (myself included) spirituality could perhaps be described as a feeling of connection to something larger than myself, a universal connection and consciousness.
It is also deeply connected for me to my practice and teachings of Yoga, but elements of spirituality could also be separate from Yoga in the realms of healing, health and wellbeing.
This space will be to share ideas, practices, experiences of spirituality. I would love you to share yours too- get in touch!