Many companies now offer the option of Yoga to their employees as part of a focus on wellbeing in the workplace, and realising that it can be highly beneficial for both employee and employer.
PLEASE NOTE: Due to Covid-19 all classes will be via Zoom for the time being.
With working from home now being the norm for many people in the UK and beyond,
the work life balance can be even harder than ever to find.
Are you or your employees working longer hours than usual, not taking regular breaks,
feeling more stressed and anxious than usual?
Contact me and let's chat about how I can help with finding a better balance.
I offer a variety of options including both mat and chair Yoga as well as the option to create a bespoke package for your workplace.
All classes are designed in mind of physically working on specific areas that may be affected through long periods of sitting, driving, desk based work- neck, shoulders, lower back.
Classes also include breathing techniques (Pranayama), guided meditation and relaxation, which can all help to relieve stress and anxiety both in and out of the work environment.
Classes start from £80 per hour, but will vary depending on number of students, and your specific requirements.
Block booking and long term contract discount available.
To find out more feel free to contact me- I would love to hear from you!
Take a look at the really positive results below from a staff survey, after two months of lunchtime and after work classes at a corporate office space in Birmingham city centre in 2018.
75% feel that overall health has been positively impacted
97% agreed that Yoga classes have been beneficial
78% said that mood/feelings about work had improved