Many companies now offer the option of  Yoga to their employees as part of a focus on wellbeing in the workplace, and realising that it can be highly beneficial for both employee and employer.

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PLEASE NOTE: Due to Covid-19 all classes will be via Zoom for the time being.

I offer a variety of options including both mat and chair Yoga as well as the option to create a bespoke package for your workplace.    

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All classes are designed in mind of physically working on specific areas that may be affected through long periods of sitting, driving, desk based work- neck, shoulders, lower back.

Classes also include breathing techniques (Pranayama), guided meditation and relaxation, which can all help to relieve stress and anxiety both in and out of the work environment.

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Classes start from £80 per hour, but  will vary depending on number of students, and your specific requirements.

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Block booking and long term contract discount available.

To find out more  feel free to contact me- I would love to hear from you!

Take a look at the really positive results below from a staff survey, after two months of lunchtime and after work classes at a corporate office space in Birmingham city centre in 2018.