Breathing can and does have such a huge impact on the way we feel both physically and emotionally, and sometimes we aren’t aware of this, or the way we #breathe until we take a moment to STOP and BE AWARE. When we may feel there is too much going on at home, at work, we feel stressed, too tired, don’t feel like it- this is when we should STOP, go and take some time to ourselves to re- centre with a #yoga class, or a simple #mindful breathing exercise like the one below. Then

I've been to many #yoga classes in the past few years, some with #music and some without. Some with some quite interesting music choices (in my opinion), but should Yoga really be practised to music? For me it's a personal choice and opinion, and as with #life, in classes as a teacher, you can't and won't always please everyone and be to everyone's taste. Music is very #emotive, it can take us back to and remind us of certain places, times, people. Some that may invoke #feeli