Maybe you’ve heard of the more common benefits of a regular #yoga practice; improved flexibility, weight loss, better breathing- but what other benefits does it have that you might not have considered? Yoga is much more than some physical movements and #breathing on a mat, and you might have started to, or start to notice how a regular practice can have a #positive impact in different ways in your everyday life off the mat. 1. Perspective!
Taking that time out to yourself, to
Last Blog post- 2nd June 2018. Date I started writing this- 30 June. Date completed- tbc. Disclaimer- this blog does feature the F-bomb several times, politely disguised with the use of *% My very first #blog post turned out to be a post about #blogging, and I now find myself coming back to that same kinda vibe, well almost. I see myself as a 'to do list' person- I like to be busy, I thrive off being organised and making the most of my time. Though lately I have come to reali
Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often- oops! I suppose there has been a mixture of reasons that I haven't written a new post; the age old lack of #time, lack of #energy, and maybe a little lack of #inspiration- and I'm a believer in not forcing things but rather letting them #flow naturally when it feels right (convincingly got out of that one right)?! If I'm honest the start of t
I'm sure there will be quite a few posts along the same lines as what I am going to write, but hey ho I find it an interesting one so here's my #thoughts on it all. It's that time of year again when its all about joining the #gym, starting a new #exercise regime, eating #healthier and basically "new year, new me" kinda #vibe. Sorry but major snooze. As you've maybe gathered I'm really not the biggest fan of this catchphrase or outlook. In fact I really dislike it. That's not
If you are a regular #yoga class goer, or have been home practising and learning about Yoga yourself, you will no doubt have heard, and also know of #mantra and #chanting. Possibly the most well known of all being #AUM or OM. But what is it all about? Is everyone a bit loopy sat there saying these strange foreign sounding words and phrases with their eyes closed, some swaying from side to side?! Mantra is #energy, #vibration, #sound. Simply put, Mantra is chanting of words or
So, if you read my last #blog you will know that firstly, I ramble a lot, and secondly it was originally going to be what is now this blog post. Again, sorry about that BUT great news- here's the actual content. If you didn't read my last post (shame on you), then in a nutshell this is the first essay that I wrote when embarking on my 200 hour Yoga# teacher training course, over 2 years ago now. It seemed apt when racking my brains about how I should start blog writing for m