noun: yoga 1. a Hindu #spiritual and ascetic discipline, a part of which, including breath control, simple #meditation, and the adoption of specific bodily postures, is widely practised for #health and #relaxation. (Source: Google) Yoga has certainly become big business over the past few years, and it could be said that what #yoga actually is or the true meaning of Yoga, has become somewhat blurred. In a broader sense, is there really an answer to "What is Yoga?" as for each

Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often- oops! I suppose there has been a mixture of reasons that I haven't written a new post; the age old lack of #time, lack of #energy, and maybe a little lack of #inspiration- and I'm a believer in not forcing things but rather letting them #flow naturally when it feels right (convincingly got out of that one right)?! If I'm honest the start of t

So, if you read my last #blog you will know that firstly, I ramble a lot, and secondly it was originally going to be what is now this blog post. Again, sorry about that BUT great news- here's the actual content. If you didn't read my last post (shame on you), then in a nutshell this is the first essay that I wrote when embarking on my 200 hour Yoga# teacher training course, over 2 years ago now. It seemed apt when racking my brains about how I should start blog writing for m