Self care seems to have been a bit of a "buzz" phrase from 2018- but what does it even mean? It will in fact most likely be very different for us all, but the overall premise is of taking actions or creating #healthy habits (even just very small & simple ones) that help us to maintain or work towards a #happier and #healthier us. "The practice of taking action to preserve or improve one's own health." "The practice of taking an active role in protecting one's own well-being a
Maybe you’ve heard of the more common benefits of a regular #yoga practice; improved flexibility, weight loss, better breathing- but what other benefits does it have that you might not have considered? Yoga is much more than some physical movements and #breathing on a mat, and you might have started to, or start to notice how a regular practice can have a #positive impact in different ways in your everyday life off the mat. 1. Perspective!
Taking that time out to yourself, to
Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often- oops! I suppose there has been a mixture of reasons that I haven't written a new post; the age old lack of #time, lack of #energy, and maybe a little lack of #inspiration- and I'm a believer in not forcing things but rather letting them #flow naturally when it feels right (convincingly got out of that one right)?! If I'm honest the start of t
I can hardly believe that it's nearly #christmas Day- literally where the time has gone I have absolutely no idea, the past month has flown by in a total whirlwind! I'm aware my last #blog post was about soup, and honestly this one might not be much more #insightful. In fact maybe stop reading this now and just go make the soup- far better use of your precious time. ONLY JOKING, please carry on and read my ramblings! So yes, Christmas, it's pretty much here and I must be hone
noun: blog a regularly updated #website or web page, typically one run by an #individual or small group, that is written in an informal or conversational style. Ok- great! I know exactly by definition what a #blog is. Hmmm, so all I need now is to know what to write my first blog piece about- bit more tricky than googling a definition! I must admit, as this is my first 'real' venture into #blogging (I've dabbled in the past with articles for other sites, but never for my own