How often do you practice Yoga? Do you have a regular home Yoga practice? As a Yoga teacher I am quite often asked these kind of questions. I think by some it is assumed that as a #yoga teacher I practice #asana every single day for hours on end. I hate to break the illusion but this isn't true, and I will be honest its not true for the majority of Yoga teachers I know. That's not to say I do not have my own personal practice, I do. And I also feel that maintaining this is in

noun: yoga 1. a Hindu #spiritual and ascetic discipline, a part of which, including breath control, simple #meditation, and the adoption of specific bodily postures, is widely practised for #health and #relaxation. (Source: Google) Yoga has certainly become big business over the past few years, and it could be said that what #yoga actually is or the true meaning of Yoga, has become somewhat blurred. In a broader sense, is there really an answer to "What is Yoga?" as for each

Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often- oops! I suppose there has been a mixture of reasons that I haven't written a new post; the age old lack of #time, lack of #energy, and maybe a little lack of #inspiration- and I'm a believer in not forcing things but rather letting them #flow naturally when it feels right (convincingly got out of that one right)?! If I'm honest the start of t