
5 Benefits of Yoga.
So, you are considering joining a #Yoga class, or you already have BUT you aren’t really sure if all this #mindful #breathing, twisting, folding and stretching is really worthwhile...IT IS!! Here are just 5 benefits of Yoga- there are so many more (which I will tell you about in future blogs)! All the time and literally as I write this, Western science is looking to and finding out more about Yoga, and the huge physical and emotional benefits it has. Don’t expect to see or fe