So, you are considering joining a #Yoga class, or you already have BUT you aren’t really sure if all this #mindful #breathing, twisting, folding and stretching is really worthwhile...IT IS!! Here are just 5 benefits of Yoga- there are so many more (which I will tell you about in future blogs)! All the time and literally as I write this, Western science is looking to and finding out more about Yoga, and the huge physical and emotional benefits it has. Don’t expect to see or fe

Breathing can and does have such a huge impact on the way we feel both physically and emotionally, and sometimes we aren’t aware of this, or the way we #breathe until we take a moment to STOP and BE AWARE. When we may feel there is too much going on at home, at work, we feel stressed, too tired, don’t feel like it- this is when we should STOP, go and take some time to ourselves to re- centre with a #yoga class, or a simple #mindful breathing exercise like the one below. Then