The weather seems to be having another one of those indecisive days- am I sunny, warm, bright, or am I rainy, dull, stormy- hey I will just be an intermitten...

Earlier this year I was asked to write a piece that would be used as part of her 3rd year final major project by Yogi and talented illustrator/ designer Ally...

Hiiiiiii! Ok so lets just slide very quickly past the fact my last #blog was (ahem) Dec 10 2018. Whaaaat! I was going to apologise but that's maybe a bit wei...

I have to be honest, there were many years where #Christmas just really wasn’t my favourite time of year at all. Not because I’m a miserable #grinch lol, but...

Self care seems to have been a bit of a "buzz" phrase from 2018- but what does it even mean? It will in fact most likely be very different for us all, but th...

So, you’ve read or heard some good things about #Yoga, or even some things that you aren’t sure about. Maybe you are keen to join a class OR you are still on...

Maybe you’ve heard of the more common benefits of a regular #yoga practice; improved flexibility, weight loss, better breathing- but what other benefits does...

Inspirational and #motivational quotes are a bit like marmite- you either love them or you hate them. Some (OK quite a lot) can be a bit cheesy, but I have t...

So, you are considering joining a #Yoga class, or you already have BUT you aren’t really sure if all this #mindful #breathing, twisting, folding and stretchi...

Breathing can and does have such a huge impact on the way we feel both physically and emotionally, and sometimes we aren’t aware of this, or the way we #brea...

I went to visit my parents in Stoke-on-Trent a couple of weekends ago, and myself, my partner and mum decided to go and have a look around Hanley, which is b...

My last #blog post touched on the topic of home #yoga practice, and was intended to be about how to create a nice space in which to dedicate time at home to ...

How often do you practice Yoga? Do you have a regular home Yoga practice? As a Yoga teacher I am quite often asked these kind of questions. I think by some i...

Last Blog post- 2nd June 2018. Date I started writing this- 30 June. Date completed- tbc. Disclaimer- this blog does feature the F-bomb several times, polite...

Soooooo, I've been back from my #holiday to Somerset for a little while now and finally am getting round to the 3rd #blog piece about my food experiences the...

If you read my post from last Tuesday, first of all WOW, I've actually written 2 #blogs in 1 week, (well nearly- in case this doesn't actually get published ...

Going on #holiday is amazing- a time to #relax, #reset, #explore. Also if you are anything like me a chance to use the "I'm on my holidays" line in order to ...

noun: yoga 1. a Hindu #spiritual and ascetic discipline, a part of which, including breath control, simple #meditation, and the adoption of specific bodily p...

Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often- oops! I suppose there...

I'm sure there will be quite a few posts along the same lines as what I am going to write, but hey ho I find it an interesting one so here's my #thoughts on ...