The weather seems to be having another one of those indecisive days- am I sunny, warm, bright, or am I rainy, dull, stormy- hey I will...

Earlier this year I was asked to write a piece that would be used as part of her 3rd year final major project by Yogi and talented...

Hiiiiiii! Ok so lets just slide very quickly past the fact my last #blog was (ahem) Dec 10 2018. Whaaaat! I was going to apologise but...

I have to be honest, there were many years where #Christmas just really wasn’t my favourite time of year at all. Not because I’m a...

Self care seems to have been a bit of a "buzz" phrase from 2018- but what does it even mean? It will in fact most likely be very...

So, you’ve read or heard some good things about #Yoga, or even some things that you aren’t sure about. Maybe you are keen to join a class...

Maybe you’ve heard of the more common benefits of a regular #yoga practice; improved flexibility, weight loss, better breathing- but what...

Inspirational and #motivational quotes are a bit like marmite- you either love them or you hate them. Some (OK quite a lot) can be a bit...

So, you are considering joining a #Yoga class, or you already have BUT you aren’t really sure if all this #mindful #breathing, twisting,...