The weather seems to be having another one of those indecisive days- am I sunny, warm, bright, or am I rainy, dull, stormy- hey I will...

Earlier this year I was asked to write a piece that would be used as part of her 3rd year final major project by Yogi and talented...

Hiiiiiii! Ok so lets just slide very quickly past the fact my last #blog was (ahem) Dec 10 2018. Whaaaat! I was going to apologise but...

I have to be honest, there were many years where #Christmas just really wasn’t my favourite time of year at all. Not because I’m a...

Self care seems to have been a bit of a "buzz" phrase from 2018- but what does it even mean? It will in fact most likely be very...

So, you’ve read or heard some good things about #Yoga, or even some things that you aren’t sure about. Maybe you are keen to join a class...

Maybe you’ve heard of the more common benefits of a regular #yoga practice; improved flexibility, weight loss, better breathing- but what...

Inspirational and #motivational quotes are a bit like marmite- you either love them or you hate them. Some (OK quite a lot) can be a bit...

So, you are considering joining a #Yoga class, or you already have BUT you aren’t really sure if all this #mindful #breathing, twisting,...

Breathing can and does have such a huge impact on the way we feel both physically and emotionally, and sometimes we aren’t aware of this,...

I went to visit my parents in Stoke-on-Trent a couple of weekends ago, and myself, my partner and mum decided to go and have a look...

My last #blog post touched on the topic of home #yoga practice, and was intended to be about how to create a nice space in which to...

How often do you practice Yoga? Do you have a regular home Yoga practice? As a Yoga teacher I am quite often asked these kind of...

Last Blog post- 2nd June 2018. Date I started writing this- 30 June. Date completed- tbc. Disclaimer- this blog does feature the F-bomb...

Soooooo, I've been back from my #holiday to Somerset for a little while now and finally am getting round to the 3rd #blog piece about my...

If you read my post from last Tuesday, first of all WOW, I've actually written 2 #blogs in 1 week, (well nearly- in case this doesn't...

Going on #holiday is amazing- a time to #relax, #reset, #explore. Also if you are anything like me a chance to use the "I'm on my...

noun: yoga 1. a Hindu #spiritual and ascetic discipline, a part of which, including breath control, simple #meditation, and the adoption...

Well it's been a while since I posted (understatement), and I'm sure I mentioned somewhere in a previous post about writing more often-...

I'm sure there will be quite a few posts along the same lines as what I am going to write, but hey ho I find it an interesting one so...