The ancient practice of Yoga is thousands of years old and originated in Northern India. Translated from Sanskrit (the language of Yoga), the word Yoga means yoke or union. 

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This union can be interpreted to a union between the physical body, the mind, and on a deeper level our soul or spirit. It can also be understood as a connection to not only oneself, but to the world around us. 

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Whether you are looking to strengthen the body and become fitter and more "flexible", learn to deal with stress and anxiety, live more mindfully and in the present moment, or a combination of many elements- Yoga really can take you on a wonderful journey of self discovery and understanding.