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Hi, and thank you for being here!

A bit of background into my own personal Yoga journey...


A cliche maybe, but a true story none the less- after running into a pretty tough period in my life, I believe that Yoga found me. It had, and continues to have a huge impact on my life- both on and off the mat.

After experiencing profound change and growth physically, mentally, and spiritually I was so inspired to learn more myself, and also to be able to share this amazing practice and experience with others.

I searched online for some time looking at Yoga teacher training courses, and not having the funds or feeling it would be right for me to travel abroad alone, I decided on a really in depth training which was UK based.

Being close to where I was living- it felt like it was destined to be!


The options of courses were vast then, and are even more vast now!

But I knew that for me I craved something more than a 2-4 week or even month intensive course.

I wanted to immerse myself in this - physically, emotionally, and spiritually.

So I embarked on a 2 year 200 hour teacher training course.

This experience was truly life changing.

Though don't get me wrong, some months I wanted to give up and never see or hear about Yoga again!

I was cracked wide open.

Things that I wanted to avoid thinking about bubbled to the surface as I immersed myself in Yogic philosophy, and a deeper understanding of the complex yet subtle layers of the practice, and myself. 

It wasn't an easy or comfortable experience at times, but what I knew for sure was that this was a healing process for me, an awakening.

As my frail body grew stronger, so did my spirit, and my self belief.

This was it - the AHA moment, this was my Dharma.

To not only practice but to share this with others, through good and bad, ups and downs - the ever turning wheel of life!

Once qualified I worked part time, but the calling to share Yoga was too great, so I took a leap of faith and  quit a long term corporate career to follow my passion.

Over the past years I have since gone on to work with such a wide variety of people and in very different locations.

From teaching in well kept studios, University buildings, spiritual centres, to working with refugees in temporary housing, Yoga has been a gift that I feel I am able to give to others and often help them through challenging periods of their own life.

My love of the practice has led me to further explore and gain qualifications in Yin Yoga, Yoga Nidra, Kids Yoga, Pregnancy Yoga, Yoga for Stress and Burnout, Accessible Yoga, and Traditional Chinese Medicine for Yoga.

I welcome you to join me in a non-judgemental, friendly, supportive, and nurturing environment to practice and learn more about Yoga and holistic approaches to wellbeing, and most importantly your true self.

You don't need to be able to do a handstand (though if you can good for you)!

You don't need to be able to just practice on a mat - use a chair, bed, sofa, whatever you need to adapt and enjoy your practice for your unique body!

You don't need the latest Lulus, just some comfy clothing and an open mind and heart.

Come as you are, just as I did many years ago, and allow the practice and me to welcome you with open arms ...

Many Blessings,

K x

Yoga is the journey of the self, to the self, through the self.
The Bhagavad Gita 

If you are interested in finding  out more, take a look at the rest of the website.

To book a class click here. You can also buy a package for online practices here


Or feel free to contact me by clicking the link below- I would love to hear from you.

Qualifications & Certifications 

200 Hours Hatha Yoga 

Friends of Yoga International (FRYOG)

A Registered Yoga School with Yoga Alliance and Independent Yoga Network

3 Hours Inclusive, Welcoming & Invitational Language in Yoga

Yoga For All Bodies

8 Hours Menopause Yoga

Sandstone Yoga & Pilates

50 Hours Yin Yoga 

Sandstone Yoga & Pilates 

20 Hour Chinese Medicine for Yoga

Jennifer Raye Health

21 Hours Yoga for Stress & Burnout


8 Hours Pregnancy Yoga

Sandstone Yoga & Pilates

40 Hour Yoga Nidra

Dawn Wright Yoga

20 Hour Kids Yoga 

Kido Kids Yoga

1 Hour Nutrition & Mindfulness for Fatigue

3 Hour Somatic Movement Workshop

Tanya / Align Somatics

20 Hour Mental Health First Aid (MHFA) Training

MHFA England

120 Hour "The Bridge"  - in progress

(Additional Training for Yoga Teachers)

Richard / Contemporary School of Yoga

100 Hour Meditation Teacher Training - in progress

Indian Head  Massage Therapist ( Guild of Holistic Therapists)

Birmingham Holistic Health Centre

Public Liability Insurance through Wellbeing Insurance (previously DSC Insurance)

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